Chemotherapy is a conventional treatment method for cancer. But however, chemotherapy has degenerative side-effects that most cancer patients are not aware of. Therefore, this article will attempt to do just that. The side affects of chemotherapy may badly affect your healthy cells. It affects the cells in bone marrow, excessive hair fall, and digestive track […]
Most people believe that cancer is a dangerous disease and it’s hard to cure. The rate at which cancer is increasing in men now-a-days is quite alarming. The condition of cancer is known to be very difficult to reverse once it reaches an uncontrollable advanced state. Notwithstanding, if detected early, it is comparatively easier to treat. This […]
When people develop heart disease and get a prescription for the first time, they hope to take the medication for a short while and treat the disease. But heart disease is chronic so heart patients are generally shocked to learn that they have to take medication for the rest of their lives. The medicines do […]
John was at his usual job routine when he started feeling, what he described after as the “Achy Arms.” However, just like most of us, he ignores the pain as he related it to the workload until he felt a sudden pain in his heart, which later diagnosed as Heart Attack. How do you […]
Every one tends to get angry. This is a normal scenario and there could be a reason about your getting angry. The fact is that the way you deal with anger can impact your heart in a big way toward health or disease. The relation of Anger to Heart Disease If you tend to over […]
“Get-together => Eat => Repeat” is like a ritualistic daily routine to most people during festive seasons. Be it Raya, Deepavali, Christmas or Chinese New Year. Although it brings in a lot of joy, most people tend to over-indulge in such eat-together activities which leads to devastating effects to their health. The Calorie Control Council estimates that […]
My Dear Patients, Fans, Team, Suppliers, Readers and Friends, Wish you and your family a happy and prosperous New Year 2017. The nuance here is that just by me ‘Wishing’ or ‘Hoping’ you to have a happy and prosperous year ahead is worthless and has no effect on the results you experience. The key to […]
Heal Within’s Vegetables & Fruits Blend of the day! ½ bunch of green spinach 1 carrot ½ cabbage ¼ lemon 1 red apple 1 green apple 1 orange 200 ml plain water
Vegetables & Fruits Blend of the Day 3 bunch of bak choi ½ cucumber ½ carrot 1 mandarin orange 1 red apple 1 green apple ¼ lemon ½ quarter pumpkin 200 ml plain water
In this video, Eric Yap explains his condition prior coming to Heal Within Malaysia and his transformed condition after his treatment at Heal Within. Eric went through EECP Therapy (EECP Treatment) together with integrated and regenerative medicine and a customized wellness program. EECP Therapy Malaysia – EECP Therapy is gaining popularity in treatment for heart disease, diabetes, stroke etc. and also for general wellness and sports performance in Malaysia. However, EECP Therapy alone is not the answer although many may suggest such. EECP needs to be combined with integrated and regenerative medicine (natural combined healing therapy) and a customised wellness routine for optimum and long terms results. In this video, Dr Lee Cheng Lok explains the healing case of Eric Yap; his condition before and after treatment, the treatment protocol used etc.Eric Yap experienced a transformed healthy condition after his treatment at Heal Within.
“I have been obese all my life and having hypertension for nearly 13 years, lack of exercises, and living the unhealthy lifestyle. For years, I was searching ways to achieved healthier lifestyle. I have tried many methods to lose weight such as slimming centre, massages, dieting and lots more. Unfortunately I did not succeed. I know something is wrong and I needed help! I was so scared to seek help until I braved myself for a checkup at Holistic Healthcare Clinic. After having consultation with Dr. Lee Cheng Lok, he makes me realize and understand what really happening to me. I was shocked and surprised! Truth hurts! From that day onwards, I decided to take charged of my health. Dr. Lee approaches for my health programme to me was unlike any other doctor. It is a combination of natural organic remedies and medication. Apart from treatment, Dr. Lee taught me about food, nutrition and how to eat properly (diet), he also challenges and motivates me with simple goals to be healthy. Changing from the usual normal routine to a healthy programme was really challenging. I was struggling at first but I never give up on myself. I moved on… It […]
– Uncontrolled Blood Pressure. Low Energy, Early stage stroke, High Cholesterol, High Blood Pressure, Fatty liver. – 6 types of medication for 5 years with no improvement. – Took up KH’s Detox and Rehabilitation program and significantly reduced use of medicine within 4 months with major improvements in all conditions. “… from 6 types of medications, I was down to 2 in only 4 months. The program was not very easy but very worth it. Thank God for Dr. Lee, he saved me from a nearly Stroke situation (Transient Ischemic Attach).”
– Suffering from High Blood Pressure, overweight, fatigue, cholestrol disease for 5 years. – Used combination of 3 types of Blood Pressure medication for 5 years. – Upon checkup at Klink Holistic, also diagnosed with Fatty Liver. – Took up KH’s detox and rebilitation program and totally off medicine within 6 months and condition has been significantly improved towards normal health. ” I just came into KH through a referral. Thought would ever take the hypertension medication for the rest of my life. But after Dr. Lee’s consultation, I just gave it a try. Truly it was worth it. Today I am off medication and my condition had been significantly improved towards normal health”
We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we choose to surround ourselves with is extremely toxic. The food we eat, the water we drink, the very air we breathe – all have become potentially hazardous to our health. Equally worrying are the chemicals we use every day. One great example is bleach; it’s one the most commonly used and relied upon cleaners in the world, but it can be very damaging to the respiratory tract just by inhalation of the gases it emits when used. Another example is pesticides, used en mass on our food, which have been linked to a number of health ailments. Scientists have been concerned about our toxic environment for a long time. Here is research showing how toxins commonly found in the environment can lead to a number of disorders, including autism. One could spend all day listing the toxins in our everyday lives, but the point remains, you do have a choice. Instead of surrounding yourself in a toxic environment, unthinking, you can work towards consciously surrounding yourself in as natural, clean, and chemically free an environment as possible. The importance of detoxification […]
Most diseases are psychosomatic; that is, they are caused by mental patterns of external triggers and internal response. How your body responds to external triggers (neuro-signal and hormonal signals) is dependent upon your belief system.. the wiring/programming pattern in your brain.
Visceral fat! – the fat the is inside your body.. under your skin and also surrounding your organs and inside blood vessels. Watch this video to know what are its consequences.
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– Gyaneacological health problems, polycystic ovarian syndrome, overweight. – Took up KH’s customized program and experienced major improvement in all conditions. ” I just came into KH for a general health checkup. The results took me by surprise and shock. I took up KH’s program and although I didn’t follow it fully, I was surprised that I still experienced so much improvement in my overall health condition.”
This infographic “9 Unhealthy Foods to Avoid” uncovers shocking facts about unhealthy foods found in your local grocery stores, and why you should absolutely keep away from them.
Discover the healthiest superfoods you can eat and learn why they’re super good for you through the “7 Superb Superfoods to Power Up Your Life.” infographic from Dr. Mercola.
The “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners.
When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm’s way. If you are expecting a child or know someone who is, share this infographic on the most common environmental toxins that pregnant women should avoid.
In this infographic “Everything You Need to Know About Eggs,” you’ll discover the nutritional wealth that eggs offer and why you should be stringent in choosing safe, high-quality eggs.
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way.
If you want to know how incredibly important – and complex – the human heart is, check out this interesting infographic: 11 Fascinating Facts About the Human Heart.
In this video, Lau Kim Leng explains his condition prior coming to Heal Within Malaysia and his transformed condition after his treatment at Heal Within. Lau went through HealWithin Integrated Heart Treatment with integrated and regenerative medicine and a customized wellness program including ECP Treatment. ECP Treatment Malaysia – ECP Treatment is gaining popularity in treatment for heart disease, diabetes, stroke etc. and also for general wellness and sports performance in Malaysia. However, ECP Treatment alone is not the answer although many may suggest such. ECP needs to be combined with integrated and regenerative medicine (natural combined healing therapy) and a customised wellness routine for optimum and long terms results. In this video, Health Coach Kong Pun Pun explains the case of Lau Kim Leng (Dietitian & Nutritionist by profession), who joined HealWithin 3 months plus and she is excited to see Lau Kim Leng cut off 2 types of medication. She thought that high cholesterol medicine & high blood pressure medication has to take for the whole life. (Health Caoch interviewed in English) In this Video, Dr Lee Cheng Lok explains the case of Lau Kim Leng; his condition before and after treatment, the treatment protocol used etc. Lau Kim Leng experienced a transformed healthy […]
I have been trying to lose weight for the past 7 years and never succeed until I taken up HealWithin’s 15 days Detox Program! My taste bud changed and education from Dr.Lee Cheng Lok, now i know how to choose the right food & have a healthy diet beside losing weight total of 18kg from 108kg to 90kg! No more snoring and more energy now!
…When the blood start flowing well into the brain… During the first visit, she was not alert and not oriented. She was not able to communicate well with people and she cannot recognize us. I remembered she called one of us, who was wearing white coat, as “Hantu!”. She scream out loud and terrify us though. Huhu… We have been witnessing her progress day by day. She became more alert and able to comprehend what others said. During day 3 treatment, the caregiver mentioned that she started to scold people when she was unhappy. She was alert with what happened around her. … and just recently, after the 20th Treatment, she keep communicating with our health coach during the session, asking when the treatment will stop. And at the end of that session, she said “Thank you!” and that little word really make our day. Before she went out of the treatment room, she quickly told the health coach. “Ei! Tutup lampu!”. She pointed at the light switch. Hehe.. so cute auntie. Before they leave, one of the health coach talk to her ” Auntie, esok jumpa lagi!” She rolled her eyes and said “Haaa? Esok datang lagi?” “Ya lah […]
Cholesterol : The other half of story. Once upon a time, there is one taxi named LDL who loves to travel in theblood stream. Its passenger is cholesterol and he likes to go to places where others need him. One day, the testes called him because they are running out of testosterone. Since they need the cholesterol as the building blocks of testosterone, LDL taxi needs to travel from the liver through the blood stream until it reaches the destination. However, along the way, LDL saw there were few accidents occur and damage the blood cells. The toxins had caused inflammation in the blood stream and these affect the blood vessels terribly. Since LDL had been carrying cholesterol all the way, they decided to use the cholesterol to patch up the damaged blood vessels to prevent further injury. As the cholesterol being used up for the blood vessels, no cholesterol is left for the production of testosterone. As a result, the production of hormone testosterone lower and affect the body to repair. Time goes by and the damaged blood vessels healed. Then, another taxi named HDL travels along the blood stream and pick up the cholesterol to bring it back […]
Yummy Green Smoothie Every morning, when you wake up to start the day, always whisper to yourself : Today is my Best Day! And start the day full with spirit and energy. Appreciate whatever you have. And be grateful with all His bounties upon you. and.. show your thankfulness to The Creator by nourishing yourself with good fluid! “Hey, what should I drink today? Coffee? Tea?” Ermm… let us share with you another healthier option to start your day (^_^) Yummy Green Smoothie (1 litre) 4 nos red apples. 2 nos bananas 10 nos romaine lettuce leaves 1/2 nos lemon Have a good day !
The integrated holistic medical doctor and the teeth! Human being is a highly “sophisticated” creation created by The Almighty. Just look at your bones. It serves as a structural support without which, we cannot move. Teeth and bones are some of the organs that remain long after we died. Hey, it can remains really really long eih! Somehow, if we don’t take good care of our teeth, it can easily get rotten and die even before we died. Thus, if you look into the mirror and see the shining teeth, don’t forget to say “Thanks” to your mom who had been diligently educating you to take care of your teeth. Lately, our beloved doctor had been emphasizing on teeth examination as it can be one of the root cause of diseases. Heavy metals like mercury can displaces nutrients in our body, resulting in dysfunctioning of organs. As an analogy, just imagine the car manufacturer replaces the round tyre to square tyre. The products would be cars with square tyre. Can the car move? Of course not. The same issues apply here. When zinc compete with foreign bodies like mercury, the cells that need zinc would be replaces with mercury. We […]
Experiencing the machine of intelligence! 29th July 2016 Friday After the last patients left the clinic. The 3 of us (Health Coaches) quickly went to the back room. It was ECP day and we were excited to taste the machine! As promised, each one of us were given the chance to experience a 15-minute session of External Counter Pulsation (ECP) therapy. The feeling was good and it was just like having 6 people massaging the leg. Even more, knowing the science behind the machine makes the goodness feel greater. Now, lets get into the question. What is this ECP? Our blood system function as a transportation system that supply every cells with nutrients, hormones, antibody and other essential elements needed. This blood flows throughout the body as the heart beats. Every beat is precious, providing our cells with adequate oxygen and nutrients supply to live on. Just imagine, the heart had been beating continuously ever since you were born and has never stopped up till this very second. Without right care, do you think the heart will last long? And have you ever thought, since the heart had been working so hard to provide others with essential supply, how about […]
Dr.Lee Cheng Lok did his Biological Medicine Practical Training at Paracelsus Klinik for 5 days (9th May 2016 to 13th May 2016), attached to 5 Doctors, they are three Medical Doctors, a Naturophatic Doctor, and a Biological Dentist. Beside that, Dr.Lee also visited the pharmacy and the vegan food restaurant kitchen, met the chef and asking for his secret recipe because Dr.Lee was eating the food everyday for the past 10 days during his seminar and practical at Paracelsus Klinik in Switzerland.
Dr.Lee Cheng Lok catch up with his Guru Dr. Ebrahim at his clinic. He started ECP Treatment in Malaysia 14 years ago with the support by Tun Mahathir . 70+ year young man, full of energy & passion!
She always come to my room, uninvited She always create discomfort among us. Most of the time, I ignored her. I let her went around the room. But this time around, I don’t think I will simply let her go. *PAP* there goes one mosquito. *** Since last month, we’ve been threatened with news of Zika virus. People are so worried with the mosquito bites. Fogging is ongoing in the neighborhood. People are talking about the vaccination. Yet, nobody talk about enhancing the body immune system? *** When an individual get sick, Is it the fault of the mosquito who bite their skin? Is it the fault of Ministry of Health that fails to provide adequate vaccination? Or is it the fault of individual who fails to build up their immune soldiers to fight the invaders? Viruses and mosquitoes have been living on earth since long. In harmony with human being. It is only recently that we’ve been hearing cases of death due to dengue or zika virus. Since all (virus, mosquito & human being) are God’s creation, living this life with individualised function, what is the real issue when one man died? Is there a problem with the virus? […]
In each of the following videos, Dr Lee, Medical Director to Heal Within, presents his heart disease patients’ healing case story in a simple and easy to comprehend language. Watching these videos could help you get more clarity about our treatment protocol and results in our patients. If you’re a heart disease patient, or have a loved one that has heart disease but not totally convinced about an Integrated & Holistic Medicine approach, these videos could help you gain more confidence about our treatment protocol. Case 1: Mr Rashi, 70, Mauritius, Heart Disease I heard about the effectiveness of Dr Lee’s heart disease treatment program and I was confident that I could see an improvement in my constantly deteriorating condition if I just went through his program. I flew from Mauritius… and boy was the trip worth it. No more chest pain, side-effects of my medications reduced a lot, I feel more energetic, lost belly fat and I look younger! Case 2: Mr Lau, 61, Malaysia, Heart Disease After so much illness, a dozen medications, diabetes, insulin, weakness, skin rash and so many other side-effects; I almost gave up… until I met Dr Lee. Now, after completing his program, […]
The four year old boy quickly run towards her mother. He saw a stranger came and she was trying to pick him up. He hug his mother for protection but his mother smiled back to him, patting comfortably at the back. “That’s your nanny, cupcake.” He looked up. “Ha? That’s not nanny.” “Yes, that’s your nanny’s grandmother.” The boy looked closely at the old woman in front of him while she gave him a very warm and friendly smile. *** Extending life to a 100 years of age seems impossible these days especially for Malaysians with increasing numbers of chronic illnesses. The number of chronic illnesses are on the rise year by year and premature death due to heart diseases simply indicate that our nations critically need to do something for healthier and productive generation. Yet, in another region of the world, it is so breathtaking to know that there exist big group of people (the whole Korea nation in fact) who care to take care of their lives, exploring extensive integrated modalities as to meet one objective : Creating a generation of 100 years old International Integrative Medicine Expo in Jang Heung Korea is sponsored by : Ministry of […]
Another learning trip for Dr.Lee Cheng Lok this year in 2016. He is glad that he can continue to learn from one of his Guru Dr. Thomas Rau in Switzerland. This is Dr.Lee’s 3rd trip to Switzerland to attend the Biological Medicine Seminar by Paracelsus Academy. Dr.Lee, we wish you a wonderful & fruitful trip!
Most heart patients would know at least one Viagra Joke. Yet, at the same time, those same heart patients would be secretly using that same Viagra to overcome their sexual dysfunction, not understanding the fact that while Viagra could help give them that sudden ‘UPRISING’, it could also put tremendous strain on their already weak heart. If your sexual activity is negatively affected by your heart ill-health, you now have options that you never considered… simply because they were never presented to you. Don’t give up on this important part of your life without considering this wonderful option. You first need to understand the ROOT CAUSE of sexual dysfunction. By first understanding the root cause, you can then easily see and understand the cure. Fact is, that which causes Heart Disease also causes Sexual Dysfunction. Yes, the root causes to most diseases are the same: Bad diet, Lack of nutrition, Overload of toxins, Poor detoxification, Mental over-stress (no rest), too much negative emotions, lack of exercise and other factors like so. Without tackling the root causes, you could just end up overloading yourself with a ton of medication till your sex weapon is no longer triggered by even a dozen pills of Viagra. […]
What Is a Heart Attack? First you need to know what a heart attack is, so you can understand why the symptoms occur. All of our organs, like the kidneys, liver, and stomach, have different jobs. To do their job, they need a continuous energy supply which they get from the blood through the blood vessels – the circulatory system. The heart is a part of this circulatory system and its only job is to keep blood moving through your body continuously. Basically, your heart is a pump. In order to do this job, the heart too needs a continuous supply of energy from the blood. The heart gets its share of energy from blood supply through three main coronary arteries that descend, like a crown, from the heart’s main blood vessel, the aorta. These three main coronary arteries, which cover the outside of the heart, are called the right coronary artery, the left circumflex coronary artery, and the left anterior descending artery, or LAD. These coronary arteries are not very wide. And, in fact, they are rather delicate. Due to the continuous build up of acids (toxins) in the body over time, they can become clogged with fat-like crystallised […]
Chances are very high that you witnessed or at least heard of an incident wherein a man/woman was known to be “healthy” per say, working “normally”, perhaps playing sports too and then all of a sudden one fine day, they got struck by a STROKE and died moments later. Cases like these are all over the place now-a-days. Because Dr lee and his well trained team have the knowledge about the symptoms, causes and effective treatment to pre-stroke and post-stroke patients, we at Heal Within are very passionate about helping people prevent this deadly condition and also in helping stroke patients overcome this horrific condition. TIA is short for TRANSIENT ISCHEMIC ATTACK – in simple terms, a MIN-STROKE caused by a blood clot in the arteries supplying the brain with vital blood. TIAs in most cases last a few minutes (albeit, can be longer) prior to the clot gradually being dissolved by anti-clotting agents in the body. Ministroke Symptoms Sudden numbness, weakness, or paralysis of the face, arms or legs – in most cases, experienced on one side of the body. Sudden confusion and difficulty speaking, slurred or garbled speech, or difficulty understanding others. Sudden trouble seeing in one or both eyes, or double vision. Sudden difficulty […]
Heart attacks can occur in people who have no known risk factors — or at least they think they don’t. Upon reflection, however, most heart attack victims realize that they have one or more of the major risk factors. If you do, this increases the possibility that, whether you experience one of the Four Major Things that happen before a heart attack, or one of the less common signs, you are indeed having a heart attack, or one is in the offing. Here’s a rundown of the major risk factors, so you can use them to evaluate whether you are having a heart attack. Remember: even if you’re uncertain its always best to call for help first; rather than regret it later. HIGH BLOOD PRESSURE High blood pressure, also called hypertension, is so common that it’s now estimated that 1 in 3 people in most developing countries have this condition. It’s also known as a “silent killer” because it can cause its damage without you ever noticing any symptoms at all. Sometimes, high blood pressure can occur for no known reason, but often, people who have it are overweight, have diabetes, smoke, or have a family history of the disorder […]
½ bunch of red spinach 1 carrot ½ broccoli ¼ lemon 1 red apple 1 green apple 1 tomato ½ bunch of green spinach 1 carrot ½ cabbage ¼ lemon 1 red apple 1 green apple 1 orange 200 ml plain water
Dr. Lee Cheng Lok & Ms. Cassandra Chong were honour to be invited by a 5th Generation Doctor in the family, Dr. Shekhar Vaze & his wife Dr. Gayatree Vaze to share their experiences and visiting their clinic. First photo before enter to the clinic. Clinic of Dr. Shekhar Vaze (B.A.M.S. – Bachelor of Ayurveda, Medicine & Surgery) and Dr. Gayatree Vaze (L.C.E.H. – Homoepathy) in Mumbai, India. They have been practising here for the past 30 years. This building was built since 1906 which is 110 years old building. Dr. Lee was giving the opportunity to join the Doctor Consultation with Dr. Shekhar Vaze to see his patients. Good discussion on the cancer patient case Dr. Shekhar is sharing the patient case details before and after Another patient case sharing by Dr. Shekhar Dr. Shekhar & Dr. Gayatree sharing the previous patients case with Dr. Lee, all are difficult cases.
CASE 1 (Heart disease) : “No more chest pain, I feel so alive and safe.” Oxygen and nutrients are supplied to heart cells via blood vessels. With proper treatment that look into the root cause of illness, heart disease can be reversed!
CASE 2 (Heart disease) : “Now I can feel the blessings of walking long distance without fear again!” Even after a by-pass surgery, people can still develop heart disease as the surgery only solve one tiny part of the blood vessel problem. A better way of treatment approach is to look at the problem in a holistic manner and alleviate the underlying root causes. Then only you’ll regain your health!
CASE 3 (Heart disease) : “I combat my chronic illnesses with integrative medicine, now my quality of life improves!” Drugs are important especially during acute and emergency situation. But for chronic illnesses, the body need rehabilitation and repair. Surely, the condition will get better using the right science and principle via integrative medicine.
CASE 4 (Heart disease) : “After a by-pass surgery & recurrence of 3 blood vessels blockages, I’m so relief there’s actually a way out to heal!” The body is instilled with the power to heal. Using the right principle and right science, we can switch on the “healing process” and rebuild back the heart and body as a whole!
CASE 5 (Stroke case) : “Later, I want to drive the car, bring all of you to the mall.” He came in, bedridden and hardly able to move. Halfway through the treatment, he managed to move the legs and arms as well as having more strength to get to the bed independently. May your condition gets better day by day sir!
Vegetables & Fruits Blend of the Day 3 bunch of bak choi ½ cucumber ½ carrot 1 mandarin orange 1 red apple 1 green apple ¼ lemon ½ quarter pumpkin 200 ml plain water
Heal Within’s Vegetables & Fruits Blend of the day! ½ bunch of green spinach 1 carrot ½ cabbage ¼ lemon 1 red apple 1 green apple 1 orange 200 ml plain water
My Dear Patients, Fans, Team, Suppliers, Readers and Friends, Wish you and your family a happy and prosperous New Year 2017. The nuance here is that just by me ‘Wishing’ or ‘Hoping’ you to have a happy and prosperous year ahead is worthless and has no effect on the results you experience. The key to your prosperity and happiness is in you DOING things everyday. Most of us unfortunately are not born with habits that lead to success. Therefore we need to DO those things that lead to success EVERYDAY until they are engraved into our nervous system and become HABITS. Here are 20 habits that I urge you to incorporate into your daily routine for the next 21 days. (Most people need about 21 days to overcome emotional resistance to cultivating new habits of success). After 21 days chances are high that you could see yourself inclined to do these things naturally and without much effort of emotional resistance. Be grateful. 要学会感恩。 Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the […]
“Get-together => Eat => Repeat” is like a ritualistic daily routine to most people during festive seasons. Be it Raya, Deepavali, Christmas or Chinese New Year. Although it brings in a lot of joy, most people tend to over-indulge in such eat-together activities which leads to devastating effects to their health. The Calorie Control Council estimates that the average holiday meal contains 4,500 calories, which breaks down into a 3,000-calorie main course with an extra 1,500 calories from the snacking and drinking before and after. That results in an average weight gain of one pound for every meal! While that doesn’t sound like a lot, if you have a number of feasts or a continuous long holiday period, that can really add up. Now that we’ve started a new year, it’s a good time for a fresh start. And that means getting back to healthy foods and healthy routines again. Here’s tips for an effective post-holiday detox that can help you rebound, physically and mentally. Good ‘ol PLAIN WATER The best way to initiate natural detoxification is by good ol’ plain water. Water keeps the body healthy, bringing oxygen and nutrients to all the cells and organs. It also helps by: Regulating digestion. Water helps to dissolve and […]
On 11th & 12th February 2017, Dr. Lee Cheng Lok attended the Nutritional Medicine Advance Course and get the latest update on Nutritional Medicine. One of the latest update is Electronic Magnetic Field Radiation is confirmed to be the cause of Brain Cancer. Baby or kids should AVOID cell phone… The courses and update as follows: The role of Glutathione in the Regulation of Subcellular Signaling A Detox Treatment Update Nutrition and Insomnia The Role of Vitamin D in Public Health Vitamin C: Omnipotent Antioxidant? Hormone Regulation and Nutritional Intervention Parental Antistress and Burn Out Treatment Prevention of Alzheimers and Parkinson Nutrional Intervention of Cardiovascular Risk Factors Professional Certificate in Nutritional Medicine Advance Course conducted by the Society for Anti-Aging, Aesthetic and Regenerative Medicine Malaysia (SAAARMM) on 11th – 12th February 2017 at Sheraton Imperial Kuala Lumpur. Prof Claus Muss D Dr.med, PHD from Switzerland, he is practising in Germany & Switzerland
Every one tends to get angry. This is a normal scenario and there could be a reason about your getting angry. The fact is that the way you deal with anger can impact your heart in a big way toward health or disease. The relation of Anger to Heart Disease If you tend to over react to anger every now and then you are very much likely to suffer from heart attacks. Prolonged emotional states of anger disturb the hormonal balance in the body, lead to overproduction of cortisol & adrenaline, high levels of which are a direct cause to heart and blood vessel disease. Anger can produce biological effects on our heart as well as arteries which is not good for health. Anger can lead to the production of stress hormones which can speed up the formation of fatty plaques in the arteries which can result in heart disease. The electrical impulses of our heart can be affected and disturbed if we are angry and this could be very dangerous for our health. How to bring Anger under control You should learn to notice the signs of your anger. The next time you feel your anger and heart rate […]
John was at his usual job routine when he started feeling, what he described after as the “Achy Arms.” However, just like most of us, he ignores the pain as he related it to the workload until he felt a sudden pain in his heart, which later diagnosed as Heart Attack. How do you know if it is related to heart or not? Along with many obvious and usual signs, there are other hidden bullies which could be a cause of heart disease. This article will cover some of the surprising causes of heart diseases that you never think of. Constant Coughing: Surprising? Rare yet true. If a yellow or pinkish sputum comes out with cough, then this should not be ignored. It is an indicator that your heart is not functioning properly and it is leaking back blood to lungs. Acidity: Ignored by masses by yet it is an alarming sign of heart diseases. If you have a history of heart disorder then, next time you feel acidity, consult your doctor on prior basis. Shoulder Ache: Pain travel down the arm? Then it could be a surprising but possible symptom of heart dysfunction. As the pain which […]
When people develop heart disease and get a prescription for the first time, they hope to take the medication for a short while and treat the disease. But heart disease is chronic so heart patients are generally shocked to learn that they have to take medication for the rest of their lives. The medicines do not heal the disease but they just reduce symptoms (such as chest pain, breathlessness etc.) by artificially blocking some critical processes in the body. Most heart disease patients are prescribed a combination of drugs which may include: An anti-platelet drug, such as aspirin, which interferes with the blood’s clotting mechanism. An ACE (angiotensin converting enzyme) inhibitor, which prevent the production of a hormone known as angiotensin II by blocking (inhibiting) a chemical called angiotensin-converting enzyme. This relaxes blood vessels and reduces blood pressure. A beta blocker which slows down the heartbeat. A statin which helps to lower cholesterol. A nitrate (GTN tablet or spray) for those who are likely to experience an angina. As you can tell from above, the medicines work by interfering with certain normal systems in the body. Every system and every activity in the body has a reason, so interfering with any system […]
Most people believe that cancer is a dangerous disease and it’s hard to cure. The rate at which cancer is increasing in men now-a-days is quite alarming. The condition of cancer is known to be very difficult to reverse once it reaches an uncontrollable advanced state. Notwithstanding, if detected early, it is comparatively easier to treat. This article presents to you 10 early symptoms of cancer in men which can help you to treat cancer earlier. The early symptoms of cancer in men are mentioned below: Bowel changes: It is common to face casual bowel problems, but sometimes this can be an early sign of either colon or even rectal cancer. However, this is collectively called colorectal cancers. Moreover, you can get cancer anywhere in your colon, while rectal cancer damages your rectum, which links the colon to your anus. Urinary changes: With the passage of time and age, you can develop urinary changes and some other incontinences. However, many times some symptoms may point to prostate cancer. This type of cancer is most common in men in the ages between 50 and 60 and even older. The most common urinary symptoms include: – Sudden urine leaks – Incontinency – Urine delays – […]
Chemotherapy is a conventional treatment method for cancer. But however, chemotherapy has degenerative side-effects that most cancer patients are not aware of. Therefore, this article will attempt to do just that. The side affects of chemotherapy may badly affect your healthy cells. It affects the cells in bone marrow, excessive hair fall, and digestive track and can harm the reproductive system. Circulatory and Immune Systems: In chemotherapy, blood is monitored on a daily basis to check the cells to guard cells being harmed by chemo drugs because blood cells are produced in bone marrow. Chemo drugs can damage your cells and cause many problems. Red blood cells are essential because they are the primary blood cells in the body and a lower count of red blood cells can cause anemia and a range of other diseases. The patient affected by anemia can be diagnosed by many symptoms including: 1. Fatigue 2. Pale skin 3. Cold chills 4. General weakness Similarly, white blood cells are important because they guard the cells and fight against infections. Moreover, platelets are called cells, and they work as the blood clot. Its deficiency may result in bleed easily, like bleeding from the nose, […]