½ bunch of red spinach
1 red apple
1 green apple
½ bunch of green spinach
1 red apple
1 green apple
200 ml plain water
We live in a world where disease is everywhere, and becoming more prevalent by the day. This should come as no surprise, as the environment we choose to surround ourselves with is extremely toxic. The food we eat, the water we drink, the very air we breathe – all have become potentially hazardous to our health. Equally worrying are the chemicals we use every day. One great example is bleach; it’s one the most commonly used and relied upon cleaners in the world, but it can be very damaging to the respiratory tract just by inhalation of the gases it emits when used. Another example is pesticides, used en mass on our food, which have been linked to a number of health ailments. Scientists have been concerned about our toxic environment for a long time. Here is research showing how toxins commonly found in the environment can lead to a number of disorders, including autism. One could spend all day listing the toxins in our everyday lives, but the point remains, you do have a choice. Instead of surrounding yourself in a toxic environment, unthinking, you can work towards consciously surrounding yourself in as natural, clean, and chemically free an environment as possible. The importance of detoxification […]
Is a bulging ponch is considered a sign of prosperity or adversity??!! Watch this video and see what is INSIDE an obese man/woman.
Most diseases are psychosomatic; that is, they are caused by mental patterns of external triggers and internal response. How your body responds to external triggers (neuro-signal and hormonal signals) is dependent upon your belief system.. the wiring/programming pattern in your brain.
Visceral fat! – the fat the is inside your body.. under your skin and also surrounding your organs and inside blood vessels. Watch this video to know what are its consequences.
This infographic “9 Unhealthy Foods to Avoid” uncovers shocking facts about unhealthy foods found in your local grocery stores, and why you should absolutely keep away from them.
Discover the healthiest superfoods you can eat and learn why they’re super good for you through the “7 Superb Superfoods to Power Up Your Life.” infographic from Dr. Mercola.
The “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners.
When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm’s way. If you are expecting a child or know someone who is, share this infographic on the most common environmental toxins that pregnant women should avoid.
In this infographic “Everything You Need to Know About Eggs,” you’ll discover the nutritional wealth that eggs offer and why you should be stringent in choosing safe, high-quality eggs.
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat. Embed this infographic on your site to serve as a guide for you to create a healthy eating plan, and reap the many benefits of fasting done the right way.
If you want to know how incredibly important – and complex – the human heart is, check out this interesting infographic: 11 Fascinating Facts About the Human Heart.
Cholesterol : The other half of story. Once upon a time, there is one taxi named LDL who loves to travel in theblood stream. Its passenger is cholesterol and he likes to go to places where others need him. One day, the testes called him because they are running out of testosterone. Since they need the cholesterol as the building blocks of testosterone, LDL taxi needs to travel from the liver through the blood stream until it reaches the destination. However, along the way, LDL saw there were few accidents occur and damage the blood cells. The toxins had caused inflammation in the blood stream and these affect the blood vessels terribly. Since LDL had been carrying cholesterol all the way, they decided to use the cholesterol to patch up the damaged blood vessels to prevent further injury. As the cholesterol being used up for the blood vessels, no cholesterol is left for the production of testosterone. As a result, the production of hormone testosterone lower and affect the body to repair. Time goes by and the damaged blood vessels healed. Then, another taxi named HDL travels along the blood stream and pick up the cholesterol to bring it back […]
The integrated holistic medical doctor and the teeth! Human being is a highly “sophisticated” creation created by The Almighty. Just look at your bones. It serves as a structural support without which, we cannot move. Teeth and bones are some of the organs that remain long after we died. Hey, it can remains really really long eih! Somehow, if we don’t take good care of our teeth, it can easily get rotten and die even before we died. Thus, if you look into the mirror and see the shining teeth, don’t forget to say “Thanks” to your mom who had been diligently educating you to take care of your teeth. Lately, our beloved doctor had been emphasizing on teeth examination as it can be one of the root cause of diseases. Heavy metals like mercury can displaces nutrients in our body, resulting in dysfunctioning of organs. As an analogy, just imagine the car manufacturer replaces the round tyre to square tyre. The products would be cars with square tyre. Can the car move? Of course not. The same issues apply here. When zinc compete with foreign bodies like mercury, the cells that need zinc would be replaces with mercury. We […]
She always come to my room, uninvited She always create discomfort among us. Most of the time, I ignored her. I let her went around the room. But this time around, I don’t think I will simply let her go. *PAP* there goes one mosquito. *** Since last month, we’ve been threatened with news of Zika virus. People are so worried with the mosquito bites. Fogging is ongoing in the neighborhood. People are talking about the vaccination. Yet, nobody talk about enhancing the body immune system? *** When an individual get sick, Is it the fault of the mosquito who bite their skin? Is it the fault of Ministry of Health that fails to provide adequate vaccination? Or is it the fault of individual who fails to build up their immune soldiers to fight the invaders? Viruses and mosquitoes have been living on earth since long. In harmony with human being. It is only recently that we’ve been hearing cases of death due to dengue or zika virus. Since all (virus, mosquito & human being) are God’s creation, living this life with individualised function, what is the real issue when one man died? Is there a problem with the virus? […]
Most heart patients would know at least one Viagra Joke. Yet, at the same time, those same heart patients would be secretly using that same Viagra to overcome their sexual dysfunction, not understanding the fact that while Viagra could help give them that sudden ‘UPRISING’, it could also put tremendous strain on their already weak heart. If your sexual activity is negatively affected by your heart ill-health, you now have options that you never considered… simply because they were never presented to you. Don’t give up on this important part of your life without considering this wonderful option. You first need to understand the ROOT CAUSE of sexual dysfunction. By first understanding the root cause, you can then easily see and understand the cure. Fact is, that which causes Heart Disease also causes Sexual Dysfunction. Yes, the root causes to most diseases are the same: Bad diet, Lack of nutrition, Overload of toxins, Poor detoxification, Mental over-stress (no rest), too much negative emotions, lack of exercise and other factors like so. Without tackling the root causes, you could just end up overloading yourself with a ton of medication till your sex weapon is no longer triggered by even a dozen pills of Viagra. […]
What Is a Heart Attack? First you need to know what a heart attack is, so you can understand why the symptoms occur. All of our organs, like the kidneys, liver, and stomach, have different jobs. To do their job, they need a continuous energy supply which they get from the blood through the blood vessels – the circulatory system. The heart is a part of this circulatory system and its only job is to keep blood moving through your body continuously. Basically, your heart is a pump. In order to do this job, the heart too needs a continuous supply of energy from the blood. The heart gets its share of energy from blood supply through three main coronary arteries that descend, like a crown, from the heart’s main blood vessel, the aorta. These three main coronary arteries, which cover the outside of the heart, are called the right coronary artery, the left circumflex coronary artery, and the left anterior descending artery, or LAD. These coronary arteries are not very wide. And, in fact, they are rather delicate. Due to the continuous build up of acids (toxins) in the body over time, they can become clogged with fat-like crystallised […]
Chances are very high that you witnessed or at least heard of an incident wherein a man/woman was known to be “healthy” per say, working “normally”, perhaps playing sports too and then all of a sudden one fine day, they got struck by a STROKE and died moments later. Cases like these are all over the place now-a-days. Because Dr lee and his well trained team have the knowledge about the symptoms, causes and effective treatment to pre-stroke and post-stroke patients, we at Heal Within are very passionate about helping people prevent this deadly condition and also in helping stroke patients overcome this horrific condition. TIA is short for TRANSIENT ISCHEMIC ATTACK – in simple terms, a MIN-STROKE caused by a blood clot in the arteries supplying the brain with vital blood. TIAs in most cases last a few minutes (albeit, can be longer) prior to the clot gradually being dissolved by anti-clotting agents in the body. Ministroke Symptoms Sudden numbness, weakness, or paralysis of the face, arms or legs – in most cases, experienced on one side of the body. Sudden confusion and difficulty speaking, slurred or garbled speech, or difficulty understanding others. Sudden trouble seeing in one or both eyes, or double vision. Sudden difficulty […]
Heart attacks can occur in people who have no known risk factors — or at least they think they don’t. Upon reflection, however, most heart attack victims realize that they have one or more of the major risk factors. If you do, this increases the possibility that, whether you experience one of the Four Major Things that happen before a heart attack, or one of the less common signs, you are indeed having a heart attack, or one is in the offing. Here’s a rundown of the major risk factors, so you can use them to evaluate whether you are having a heart attack. Remember: even if you’re uncertain its always best to call for help first; rather than regret it later. HIGH BLOOD PRESSURE High blood pressure, also called hypertension, is so common that it’s now estimated that 1 in 3 people in most developing countries have this condition. It’s also known as a “silent killer” because it can cause its damage without you ever noticing any symptoms at all. Sometimes, high blood pressure can occur for no known reason, but often, people who have it are overweight, have diabetes, smoke, or have a family history of the disorder […]
½ bunch of red spinach 1 carrot ½ broccoli ¼ lemon 1 red apple 1 green apple 1 tomato ½ bunch of green spinach 1 carrot ½ cabbage ¼ lemon 1 red apple 1 green apple 1 orange 200 ml plain water
Vegetables & Fruits Blend of the Day 3 bunch of bak choi ½ cucumber ½ carrot 1 mandarin orange 1 red apple 1 green apple ¼ lemon ½ quarter pumpkin 200 ml plain water
Heal Within’s Vegetables & Fruits Blend of the day! ½ bunch of green spinach 1 carrot ½ cabbage ¼ lemon 1 red apple 1 green apple 1 orange 200 ml plain water
My Dear Patients, Fans, Team, Suppliers, Readers and Friends, Wish you and your family a happy and prosperous New Year 2017. The nuance here is that just by me ‘Wishing’ or ‘Hoping’ you to have a happy and prosperous year ahead is worthless and has no effect on the results you experience. The key to your prosperity and happiness is in you DOING things everyday. Most of us unfortunately are not born with habits that lead to success. Therefore we need to DO those things that lead to success EVERYDAY until they are engraved into our nervous system and become HABITS. Here are 20 habits that I urge you to incorporate into your daily routine for the next 21 days. (Most people need about 21 days to overcome emotional resistance to cultivating new habits of success). After 21 days chances are high that you could see yourself inclined to do these things naturally and without much effort of emotional resistance. Be grateful. 要学会感恩。 Slow down, look around you, and pay attention to the little details in your life – the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower that washes away your long day, and the […]
“Get-together => Eat => Repeat” is like a ritualistic daily routine to most people during festive seasons. Be it Raya, Deepavali, Christmas or Chinese New Year. Although it brings in a lot of joy, most people tend to over-indulge in such eat-together activities which leads to devastating effects to their health. The Calorie Control Council estimates that the average holiday meal contains 4,500 calories, which breaks down into a 3,000-calorie main course with an extra 1,500 calories from the snacking and drinking before and after. That results in an average weight gain of one pound for every meal! While that doesn’t sound like a lot, if you have a number of feasts or a continuous long holiday period, that can really add up. Now that we’ve started a new year, it’s a good time for a fresh start. And that means getting back to healthy foods and healthy routines again. Here’s tips for an effective post-holiday detox that can help you rebound, physically and mentally. Good ‘ol PLAIN WATER The best way to initiate natural detoxification is by good ol’ plain water. Water keeps the body healthy, bringing oxygen and nutrients to all the cells and organs. It also helps by: Regulating digestion. Water helps to dissolve and […]
Every one tends to get angry. This is a normal scenario and there could be a reason about your getting angry. The fact is that the way you deal with anger can impact your heart in a big way toward health or disease. The relation of Anger to Heart Disease If you tend to over react to anger every now and then you are very much likely to suffer from heart attacks. Prolonged emotional states of anger disturb the hormonal balance in the body, lead to overproduction of cortisol & adrenaline, high levels of which are a direct cause to heart and blood vessel disease. Anger can produce biological effects on our heart as well as arteries which is not good for health. Anger can lead to the production of stress hormones which can speed up the formation of fatty plaques in the arteries which can result in heart disease. The electrical impulses of our heart can be affected and disturbed if we are angry and this could be very dangerous for our health. How to bring Anger under control You should learn to notice the signs of your anger. The next time you feel your anger and heart rate […]
Hеrе аrе 10 reasons tо ԛuit sugar nоw – еvеn if уоu think уоu dоn’t wаn’t tо dо it. 1. Quitting sugar саn hеlр уоu prevent оr еvеn reverse insulin resistance. Mainstream thinking оn insulin resistance iѕ thаt overweight iѕ thе cause. Thаt’ѕ true, it саn bе — but it’ѕ a limited view. Whаt wе eat саn greatly influence whеthеr оr nоt wе develop insulin resistance – оr type 2 diabetes, whiсh frequently fоllоwѕ it. 2. It саn hеlр уоu reduce уоur cholesterol. Cholesterol synthesis iѕn’t necessarily thе result оf a high-fat diet. Thе rate-limiter in cholesterol formation iѕ аn enzyme (HMG-coA reductase) thаt’ѕ triggered bу insulin. Sugar саn stimulate big insulin, ѕо it’ѕ a major factor in serum cholesterol. People nоw ѕау thаt cholesterol dоеѕn’t rеаllу matter – but Metabolic Syndrome iѕ a cluster оf conditions. If уоu hаvе one, уоu рrоbаblу hаvе more. Keeping cholesterol dоwn bу avoiding sugar helps in general – еѕресiаllу if уоu combine thаt with preventing оr reversing insulin resistance, аn underlying condition fоr ѕеvеrаl metabolic disorders. 3. It саn prevent premature hunger signals. Whеn sugar promotes high insulin production, glucose саn drop pretty lоw аnd pretty fast. Thе speed it drops iѕ thе […]
John was at his usual job routine when he started feeling, what he described after as the “Achy Arms.” However, just like most of us, he ignores the pain as he related it to the workload until he felt a sudden pain in his heart, which later diagnosed as Heart Attack. How do you know if it is related to heart or not? Along with many obvious and usual signs, there are other hidden bullies which could be a cause of heart disease. This article will cover some of the surprising causes of heart diseases that you never think of. Constant Coughing: Surprising? Rare yet true. If a yellow or pinkish sputum comes out with cough, then this should not be ignored. It is an indicator that your heart is not functioning properly and it is leaking back blood to lungs. Acidity: Ignored by masses by yet it is an alarming sign of heart diseases. If you have a history of heart disorder then, next time you feel acidity, consult your doctor on prior basis. Shoulder Ache: Pain travel down the arm? Then it could be a surprising but possible symptom of heart dysfunction. As the pain which […]
When people develop heart disease and get a prescription for the first time, they hope to take the medication for a short while and treat the disease. But heart disease is chronic so heart patients are generally shocked to learn that they have to take medication for the rest of their lives. The medicines do not heal the disease but they just reduce symptoms (such as chest pain, breathlessness etc.) by artificially blocking some critical processes in the body. Most heart disease patients are prescribed a combination of drugs which may include: An anti-platelet drug, such as aspirin, which interferes with the blood’s clotting mechanism. An ACE (angiotensin converting enzyme) inhibitor, which prevent the production of a hormone known as angiotensin II by blocking (inhibiting) a chemical called angiotensin-converting enzyme. This relaxes blood vessels and reduces blood pressure. A beta blocker which slows down the heartbeat. A statin which helps to lower cholesterol. A nitrate (GTN tablet or spray) for those who are likely to experience an angina. As you can tell from above, the medicines work by interfering with certain normal systems in the body. Every system and every activity in the body has a reason, so interfering with any system […]
Most people believe that cancer is a dangerous disease and it’s hard to cure. The rate at which cancer is increasing in men now-a-days is quite alarming. The condition of cancer is known to be very difficult to reverse once it reaches an uncontrollable advanced state. Notwithstanding, if detected early, it is comparatively easier to treat. This article presents to you 10 early symptoms of cancer in men which can help you to treat cancer earlier. The early symptoms of cancer in men are mentioned below: Bowel changes: It is common to face casual bowel problems, but sometimes this can be an early sign of either colon or even rectal cancer. However, this is collectively called colorectal cancers. Moreover, you can get cancer anywhere in your colon, while rectal cancer damages your rectum, which links the colon to your anus. Urinary changes: With the passage of time and age, you can develop urinary changes and some other incontinences. However, many times some symptoms may point to prostate cancer. This type of cancer is most common in men in the ages between 50 and 60 and even older. The most common urinary symptoms include: – Sudden urine leaks – Incontinency – Urine delays – […]
Chemotherapy is a conventional treatment method for cancer. But however, chemotherapy has degenerative side-effects that most cancer patients are not aware of. Therefore, this article will attempt to do just that. The side affects of chemotherapy may badly affect your healthy cells. It affects the cells in bone marrow, excessive hair fall, and digestive track and can harm the reproductive system. Circulatory and Immune Systems: In chemotherapy, blood is monitored on a daily basis to check the cells to guard cells being harmed by chemo drugs because blood cells are produced in bone marrow. Chemo drugs can damage your cells and cause many problems. Red blood cells are essential because they are the primary blood cells in the body and a lower count of red blood cells can cause anemia and a range of other diseases. The patient affected by anemia can be diagnosed by many symptoms including: 1. Fatigue 2. Pale skin 3. Cold chills 4. General weakness Similarly, white blood cells are important because they guard the cells and fight against infections. Moreover, platelets are called cells, and they work as the blood clot. Its deficiency may result in bleed easily, like bleeding from the nose, […]